
- 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
- 1/3 cup fat-free milk
- 1/4 cup egg substitute
- 1 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 1 (14 3/4-ounce) can cream-style corn
- 1 (8.5-ounce) box corn muffin mix (such as Martha White)
- 1 (4-ounce) can chopped green chiles, drained
- Cooking spray
- 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
- 2 cups shredded cooked chicken breast
- 1/2 cup fat-free sour cream
1. Preheat oven to 400°.
2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
*Notes:1. I didn't have any creamed corn and surely wasn't going to buy some when I could just throw some regular corn in the food processor for a second or two.
2. I was afraid the chicken would dry out so I mixed some enchilada sauce up with the chicken.
3. I also wanted a thicker cornbread so I used a smaller pan (11x7).
4. It might be good with a can of black beans mixed up with the chicken. I will probably try that next time.
5. 1 small can of enchilada sauce just wasn't going to be enough so I used about 3/4 of a BIG can. In the future I will make our homemade enchilada sauce that we LOVE. I didn't have any tomato sauce (what?) so I couldn't make it this time and had to resort to the not so good canned stuff, which I surprisingly even had in my pantry. I am thinking about half of that recipe should be enough for this.
YUM. Enjoy!
2 comments:
YUM! this looks and sounds delicious! I'm going to have to try it out!
You won't be disappointed!
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